Liz Patterson

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Small steps......

As the holiday season is approaching, there are many that are planning to hit the gym or shed the extra weight in the New Year. Maybe you have already been checking out deals on cleanses or any number of the fast quick fix diets or

Its not about eating a bowl of greens!

So many diets out there are so restrictive that for the majority of us they are impossible to maintain for long periods.

I often hear the response "what?" when I explain that before deciding to cha

You are the CEO of your life! So why not look at your health as your biggest investment………. 5 core values of the workplace that can also be the guiding values for your how you look at your health * Integrity - be true to yoursel

Nature is magical......🌿

Being outdoors in nature can be both healing and beneficial for the body and mind. As we approach the colder months many of us are deterred from heading outdoors, and if you work 9-5 this often means starting and finishing

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© Liz Patterson Coaching

The information on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content, including images, graphics, text and information contained or available on this website is for general use only

CREDITS

Photos: Carley Storm
Site: True Nature Dreams