In addition to over a decade of experience from transforming my own health, I received training from the Institute for Integrative Nutrition to become an Integrative Nutrition Health Coach and to further support my journey, I will be sitting the national board exams in spring 2023 to become board certified Health and Wellness coach.

At 38, I was tired, like really tired, all the time. I was out of breath going up and downstairs putting laundry away and I was just fed up. I was unable to shift the extra 15+ lbs that I had been carrying following the birth of my third child and I always felt bloated and uncomfortable.

It took me 10 years to finally get to where I am through many trials and plenty of errors. So much of my life has transformed as a result of improving my health. The more I learned the more passionate I became about sharing this. Nothing gets me more excited than working with others who want to take control of their health.

In my spare time, other than spending time with my children or reading, I love all things food! I love to experiment with new recipes and find ways to make them healthier, growing my own vegetables and dabbling with making my own probiotic-rich foods.